fitness mummy instructs her client a fresh exercise technology

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Long's vision is to create a space for people to connect to their lives. Our exercise method can be used pre-conception, during pregnancy and postpartum. Each class within THE pow{h}er METHOD evokes a mind/body soul. Pilates is a boutique fitness studio offering barre. Amy is ACE certified in several fitness formats and loves to share her fitness and barre classes in Gainesville, FL.
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